
Technical death metal goes in /r/technicaldeathmetal, progressive death metal goes in /r/progdeathmetal or /r/progmetal, and brutal death metal goes in /r/brutaldeathmetal or /r/slammetal.
#Down beat blast movie
If you post a stupid homemade cover of a TV show or movie theme, you will be banned. Links to illegal downloads of albums is an instant ban. Homophobic & racist slurs are not permitted. Personal song covers/bedroom covers go in other subreddits, as do questions about guitars, amps, drums, etc this isn't /r/metalmusicians. No low effort polls or beginner recommendation threads. Not allowed: Not death metal (deathcore goes in /r/deathcore, melodeath goes in /r/melodicdeathmetal, grindcore goes in /r/grindkvlt, etc), image posts, shitposting, memes, song teasers, short album teasers. Bans will be handed out for those who only use the sub to self promote.

Follow the sitewide rules on spamming and self promotion. You can self promote, but ONLY if you've participated in our community before. This is a place for news, reviews, videos and discussion of your favorite death metal bands.Īllowed: Death metal song posts, news, interviews, interesting videos, discussion, reviews, and anything else related to death metal. Descended originally from thrash, it often employs heavily distorted guitars, tremolo picking, deep growling vocals, blast beat drumming, minor keys or atonality, and complex song structures with multiple tempo changes. If you need urgent help for yourself or someone else outside of our Helpline opening hours, contact 999 or the Samaritans on 116 123.Death metal is a subgenre of heavy metal music. Distraction techniques can be really helpful for helping you through difficult feelings, but ask for help if you need it – you could contact someone you know who is able to support you, or use Beat’s Helpline services.Both can be good depending on what you need to distract yourself from and what kind of mood you’re in. Consider distractions that are quick or don’t require too much effort as well as ones that are more involved or will take up more of your time.Often these are based around the five senses. You might want to go one step further and make a “self-soothe box” – this contains things that ground you, help you relax, and reduce symptoms of panic, anxiety or low mood.Save playlists of favourite songs and videos, keep useful apps together on your phone, and put anything you need to physically distract you, such as crafting materials, favourite books, or stress toys, somewhere you can easily reach them. Try to make sure that you won’t have to go to too much effort if you need a distraction right away.Consider what activities you find absorbing – something repetitive, like knitting? Something where you can let your feelings out, like journaling? Something transporting, like a good book? The most calming activity will be different for everybody, so have a list ready to go for when things start to become stressful.Try taking a bath, or painting your nails.Try switching off your electronics for a while, and/or putting them in a drawer or a different room.If you have a pet – or know someone who’d let you come and spend time with theirs – you might find it calming to pet or groom them.

Concentrate on your surroundings and think about five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. Try using the “5, 4, 3, 2 1” technique to help ground yourself.Try meditation, affirmations, breathing exercises, colouring, or other mindfulness techniques – there are apps that you can use to help you do this, or perhaps you could ask someone you trust to talk you through an exercise so that it feels more personal and tailored to you.

What can you accomplish quickly and easily? What might someone be able to help with? Is there anything particularly worrying you that you could get out of the way? What smaller and more manageable things could you do to complete bigger tasks?
